The Two Buckets Concept:  The Attention Bucket and the Choice Bucket
Parenting Tips and Strategies Anastasija Lumpova Parenting Tips and Strategies Anastasija Lumpova

The Two Buckets Concept: The Attention Bucket and the Choice Bucket

Imagine two special buckets inside every child’s mind—one is the Attention Bucket, and the other is the Choice Bucket. These two buckets represent key emotional needs that every child has. How we, as caregivers and parents fill these buckets can significantly affect a child’s behavior, self-esteem, and emotional well-being. Let’s dive into what these buckets are, how they work, and why filling them in balanced, nurturing ways is so important.

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The Importance of Breathing
Wellbeing Anastasija Lumpova Wellbeing Anastasija Lumpova

The Importance of Breathing

Did you know that how we breathe can make a huge difference in how we feel? Most of us don’t think twice about it, but breathing through your nose instead of your mouth can really help with things like snoring, breathing problems, and even focus!

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